Clik here to view.
I lost 100 pounds – My Exercise Routine
CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought up in conversation. I just recently hit two years of doing CrossFit and have been...
View ArticleAsk For Help
For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from...
View ArticleMeeting with a Dietitian
I posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then wrote on Her View From Home about asking for help. I got questions asking what exactly...
View ArticleWorth it. All 50 lbs of it.
I am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am halfway to my goal weight loss. It feels surreal to put that achievement into words. I am not bragging, nor claiming...
View ArticleClik here to view.
Is Water Weight Weighing You Down?
Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. For those of you that need a more in depth explanation, the rest...
View ArticleClik here to view.
I Ran a Mara-Freakin-Thon…in Pearls and Lipstick!
I’m just an ordinary 43-year-old wife and mother of 3 who did something extraordinary. I ran the Chevron Houston Marathon. But I got so much more out of it than running 26.2 miles. Rewind to 2012. I...
View ArticleClik here to view.
Strawberry Chocolate Chip “Ice Cream”
I know it’s not quite spring yet, but warmer temperatures have me craving spring and summer produce. Fresh berries are my favorite fruit to eat in the spring and summer. I love adding them to my...
View ArticleClik here to view.
Your Story Matters
I feel like every time I write, I get all personal and deep. Sorry friends. Today is no different. I have shared a lot of hard things over here at Her View from Home. It feels like a safe...
View ArticleClik here to view.
How weekends are sabotaging your weight loss
If your weight loss efforts have been at a standstill, it’s probably time to take a hard look at your weekend. I get it – it’s the weekend so you want to relax and enjoy a few special meals, a couple...
View ArticleMind Over Fork
Here I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has been a snuggle blanket that I wrap up in after a bad day or even in times of celebration. About...
View Article3 Tips to Get Back on Track after Vacation
Summer is a common time for vacations and special activities. It’s also a common time for people to be eating healthy but going on vacation can throw you off. I just recently returned from my latest...
View ArticleWhy Losing Weight is the Wrong Goal
There’s an obesity epidemic, did you hear? We, as a nation (doesn’t matter which one), are getting fatter. Our children are obese. It’s costing us money, and health, and lifespan. How true is this?...
View ArticleWhy I Still Eat French Fries
Have you seen articles like these? 10 Foods to Never Eat 5 Foods You Should Never Eat Again 10 Foods You Should Never Eat and How to Avoid Them After having lost 100 lbs and maintaining it for the last...
View ArticleThe secret to finding workout motivation
It’s 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments for me to remember that this was my attempt to make waking up hours before the sun rises more pleasant....
View ArticleIt’s not too late. I can do this. (My journey to get healthy!)
I got fat. Damn it. Well, sort of. Not in shape is really what I mean. A little more round the middle than I would like. I actually like my body. I like the curves and my shape. But, I am out of...
View ArticleClik here to view.
How to Deal with Haters: Fitness Edition
Anyone who is open about their health and fitness with friends and family deals with at least one thing; haters. Unfortunately the holiday season is one of the most common times to encounter one of...
View ArticleClik here to view.
How to Eat Clean and Not Go Crazy
Clean eating. Paleo. Gluten free. Low carb. Low fat. Intermittent fasting. Chances are you have heard at least one, if not all of these terms. They can be a little bit intimidating especially if you...
View ArticleLoving Your Post-Baby Body
I am four days postpartum, and already I find myself thinking about how quickly I can tighten up my belly, lose my pregnancy weight, and fit into my old jeans again. Although, my body is still sore and...
View ArticleI’m Learning Not To Judge (Myself)
I am on a mission to figure out what is driving the way I choose food today and how to not judge myself this year by working with a life coach. I have been following Jill Angie online for quite some...
View ArticleI gained weight. But, in the process, I got to live.
Growing up, I was an active girl and I played sports through my elementary years. By the time I was in high school, I was dancing on my high school’s team, in my dance studio’s ballet program, and on...
View Article
